Run For Your Life

After taking an eighteen-month hiatus from running due to my pregnancy and 8-month old son, I fully intend to get back into my 10 mile a week routine this summer, which at about 2.5 miles per run equals 4 runs a week. Studies have shown that running has a positive long-term effect on your health. It’s sometimes hard to commit to something when the benefit won’t be seen for years to come, however the benefits of running are also noticed in your everyday life. Changes I notice when I start running include, but are not limited to, an increased level of energy, a better self-image, healthier eating choices, a more upbeat mood, increased muscle tone and I burn more fat! Overall, I live a healthier lifestyle, both physically and mentally!

“Running For Your Life - Runners Do Live Longer,” by Rick Morris is a very well written article I found on runningplanet.com. Morris goes on to talk about research that has proven running to have a positive impact on your overall health. For the most part, I really enjoyed this article; however, I wanted more. I was waiting for the moment where he would indulge into the mental health benefits of running, the reason I really enjoy running. Regardless, you do not need research to prove the immediate affects. Go out and experience them yourself!

I realize running is not for everyone, but I do think that running is the most underused form of exercise. With your doctor’s approval, I encourage everyone to give it a go. With all the health benefit running has to offer, it is a simple way to enhance your life. At the very least, if you are like me, it balances out the martinis you enjoy so very much! 

Happy Trails!